As many of you know, there are a hundred things to do. There are so many things you’d really like to do. But you just can’t bring yourself to do them. Instead, you feel tired and listless. You’d like to spend all day on the couch or even in bed. And then there’s that terrible fatigue that doesn’t go away, even after the second coffee. It’s more than just laziness, because you don’t feel good about yourself, and you may even feel bad about yourself. Sound familiar? Then you may be suffering from lethargy. In this article, you’ll learn what causes it and how you can get back on your feet.
The most common psychological cause of lethargy is stress. Stress can occur when we are overloaded with certain areas of our lives or when there is an imbalance between different areas of life. An example is the imbalance between the private and professional environment. These overloads and imbalances trigger our desire to relax, take a break or even sleep. We feel lethargic.
We unconsciously ask ourselves questions like: Why should I make an effort in what I do? Why should I set goals if I’m never going to achieve them anyway?
They trigger short-term feelings of happiness. However, they do not encourage the pursuit of these feelings of happiness in other ways. On the contrary, alcohol in particular has a long-term numbing effect, while drugs such as ecstasy make us believe we are full of energy.
These illnesses can also cause lethargy. These serious mental illnesses must be treated therapeutically.
This is not about feeling overwhelmed and drowning in stress. Rather, we suffer from burnout when we see no meaning in our work.
The most common physical cause of apathy is lack of exercise. Because the body is not sufficiently exercised, our muscles become lethargic. As a result, our strength and endurance decrease. Even the small obstacles of everyday life seem exhausting, because the body is no longer used to anything.
In addition to lack of exercise, the following physical causes may be responsible for your lack of energy:
Certain nutrients are particularly important for the various functions of our body. A deficiency of vitamin B12, iron or iodine may be a key factor in your listlessness.
These cause a decrease in overall performance, making you tired and lethargic.
Depending on the type of cancer, people with cancer may no longer be able to structure their own daily lives. Lung cancer, on the other hand, causes shortness of breath, even with minimal physical exertion. Both can lead to lethargy.
If you have a vitamin D deficiency, it means you are not getting enough sunlight. The body reduces its energy balance.